Yoga Block

Actifoam Yoga Block - Orange: It is used as an extension of the arms. It supports the back, head and hips to help the body assume the pose. Yoga block is used as support in yoga postures. It prevents the pelvis from turning backwards, especially in sitting positions, allowing you to stay in sitting positions for a long time without using your abdominal muscles. Thanks to the block, it is ensured that the knees reach the ground more easily. It can be used as support under the head, especially in yin yoga poses, forward bends, to prevent excessive load on the cervical vertebrae. The photo below shows the vertical use of the block in badhakonasana. Yoga blocks are used to maintain balance, especially when one hand is on the ground and the hand does not reach the ground in standing poses. It is possible to use the Yoga Block in 3 stages. You can determine the usage height according to the size of the body. The photo shows the use of the block in parsvatrikonasana when the hand does not reach the floor. The use of blocks to align the body and maintain balance contributes to your yoga practice. Technical Specifications of the Product 22 x 15 x 7.5cm