Bolster Yoga Mat

Bolster Yoga Mat: It is among the support materials that support your body during yoga practice and allow you to do yoga more comfortably and easily. It is one of the most frequently used auxiliary yoga materials, especially in yin yoga and restorative yoga poses. Bolster yoga mats support your lower back, neck and back, giving you a safe and supported yoga space. In new and difficult poses, it allows you to easily immerse yourself in the pose. Features of Bolster Yoga Mat; Cotton panama fabricZippered washable coverCollapse-resistant inner paddingStrap made of its own fabric for ease of carryDimensions: 65 cm length - 25 cm diameterPackaging: The bolster yoga mat is vacuumed and its volume is reduced and it is sent in a sheltered way. Yoga Asanas Using BolstersAlthough they are often used especially in yin yoga and restorative yoga poses, yoga bolsters are used by many yogis in the final resting pose, placing them below the knees to relax the lower back.-Supta Virasana- Reclining Hero poseSupta Baddha Konasana / Butterfly poseYin yoga/ Saddle poseSalamba Bharadvajasana / Twist / Auger poseUpavistakonasanaSavasana / Corpse pose / Deep rest poseDragonflyBalasana / Child Pose (Supta Virasana) Using Bolster in the Reclining Hero Pose:Introduction to the Pose:Sit on your knees with your feet at your sides. Lean back on your elbows, then lie completely on your back. At this stage, get support from a bolster to protect your waist. Once you're in a fully reclining position, put your arms together behind your head. Drop your body comfortably on the bolster.