Yoga Block

Actifoam Yoga Block - Green: It is used as an extension of the arms. It supports the back, head, and hips to help the body take a pose. Yoga block is used as a support in yoga postures. It prevents the pelvis from turning back, especially in sitting positions, allowing you to stay in sitting positions for a long time without using the abdominal muscles. Thanks to the block, it is ensured that the knees come to the ground more easily. It can be used as a support under the head, especially in yin yoga poses, forward folding, and to prevent excessive load on the neck vertebrae. The photo below shows the use of the block vertically in badhakonasana. Yoga blocks are used to maintain balance, especially when one hand is on the ground and the hand does not reach the ground in standing postures.  It is possible to use the Yoga Block in 3 stages. You can determine the height of use according to the openness of the body. The photo shows the use of the block in parsvatrikonasana when the hand does not come to the ground. The use of blocks to align the body and maintain balance contributes to your yoga practice. Product Specifications 22 x 15 x 7.5 cm