Bolster Yoga Minder

Yogimsa Bolster Yoga Mat:

It is among the support materials that support your body during yoga practice and allow you to do yoga more comfortably and  easily. It is one of the most frequently used auxiliary yoga materials, especially in yin yoga and restorative yoga poses. 

Yogimsa Bolster yoga mats support your waist, neck and back, giving you a safe and supported yoga space.

In new and difficult poses, it allows you to easily immerse yourself in the pose.

Features of Yogimsa Bolster Yoga Mat;

- Cotton panama fabric-Zippered
washable cover-Collapse-resistant
inner padding-Strap
made of its own fabric for ease of carrying-Dimensions

: 65 cm length - 25 cm diameter Packaging: The bolster yoga mat is vacuumed and its volume is reduced and it is sent in a sheltered way.

Yoga Asanas Using BolstersAlthough

are often used in yin yoga and restorative yoga poses, yoga bolsters are used by many yogis in the final resting pose, placing them below the knees to relax the lower back. 

-Supta Virasana- Reclining Hero
pose-Supta Baddha Konasana / Butterfly
pose-Yin yoga/ Saddle
pose-Salamba Bharadvajasana / Twist / Auger pose-Upavistakonasana-Savasana

/ Corpse pose / Deep rest pose-Dragonfly-Balasana

/ Child Pose

(Supta Virasana)  Use of Bolster in Reclining Hero Pose:
Introduction to the pose: Sit on your knees with your feet at your sides. Lean back on your elbows, then lie completely on your back. At this stage, get support from a bolster to protect your waist. Once you're in a fully reclining position, put your arms together behind your head. Drop your body comfortably on the bolster.